If you’ve been recently diagnosed with apnea, your medical professional has probably recommended a CPAP device to work with whilst resting. This is a device that helps you inhale more easily and keeps the air flow constant in your lungs so you don’t stop breathing at night time. Sadly, lots of people find the device cumbersome and intrusive and soon give up on using it at all.
It’s essential to understand that you’ve been informed to utilize ^陽壓呼吸器 for great reasons, and you could be jeopardizing not only a great night’s rest however your health too in the event you stop making use of it. We’ve put together some guidelines to help you get used to your device so that you are able ease your self into utilizing it every single night. By utilizing these pointers, you are able to quickly get used to the sound, really feel and function of your CPAP device and initiate feeling the advantages of a much better night’s sleep within a few weeks.
It’s vital that you permit you to ultimately adapt to your device steadily. Many people who stop utilizing it provided up simply because they instantly attempted to sleep with the night with it and had been rapidly frustrated. By going slowly and allowing your body and mind to evolve, you boost your probability of success.
When you initially get your device, take time to comprehend how it works, ask the technician concerns, and ensure it is installed properly. The face mask ought to fit snugly, however, not drill down in your skin. There must be no free or rattling parts, and you need to have enough tubing to enable you to roll about and move in bed easily.
Start putting on 睡眠窒息症睡眠測試 during the day instead of at night. Reserve about thirty minutes when you are able simply loosen up by using it on, and give your self the ability to encounter how it seems and feels. Consider about a few minutes to pay attention to the way it fits and allow yourself look at the positive facets of it (it’s not too noisy, the nasal area piece is comfortable, and so on.) Then give attention to another thing, including reading a book or watching television and ignore the device.
Many people should do this for around per week prior to they believe really confident with it. By putting on it during the day, they turn out to be employed to respiration by using it without the added burden of attempting to rest along with it.
Following, shift your half hour sessions to right before your typical bedtime. Try wearing the CPAP mask while you’re calming in bed, whether you merely rest the eyes, view tv, as well as other restful exercise. After about a half hour, or whenever you are good to go to sleep, get rid of it and get to sleep as always.
The final stage is to accept utilization of the 氧氣機 from utilizing it prior to sleeping to making use of it while resting. Because you’ve trained you to ultimately relax and unwind whilst respiration along with your CPAP mask in place, you will be able to go to sleep more easily using it. Throughout the preliminary a few days, you might find that you get up right after drifting off to sleep with the mask on. Don’t feel forced to put it back again on when it makes you feel anxious. Give yourself permission to remove it and rest the rest of the night without one.
You’ll soon have the ability to get to sleep for more and more lengthy time periods when using your machine. If you do sometimes wake up, it will help to obtain up and splash some water on the deal with prior to putting the face mask back again on if this csrpiy shifted. This makes it more comfortable and enable you to fall returning to sleep easier. Ultimately, utilizing your machine will will no longer appear disruptive; it will turn out to be 2nd mother nature and just as much as a part of your bedtime routine as cleaning your teeth. In the event you take time to modify properly to your CPAP machine, you’ll encounter excellent health advantages lastly obtain the restful sleep you are worthy of..